Reformer Pilates Explained

As a low-impact form of exercise, Pilates is popular with those wishing to build strength and tone their midsection. Reformer Pilates uses a machine, which was originally designed by the founder of Pilates, to assist and support you as you work through a range of Pilates movements. The reformer machine looks like a massage table with springs and has a sliding carriage with a pulley system and ropes. The reformer can look quite intimidating if you've never used one before, but it's actually very simple to use.