As a low-impact form of exercise, Pilates is popular with those wishing to build strength and tone their midsection. Reformer Pilates uses a machine, which was originally designed by the founder of Pilates, to assist and support you as you work through a range of Pilates movements. The reformer machine looks like a massage table with springs and has a sliding carriage with a pulley system and ropes. The reformer can look quite intimidating if you've never used one before, but it's actually very simple to use.
Are you about to start your physiotherapy and you're wondering how many sessions you will need to heal? This is one of the main questions most people ask, especially if they have never tried physiotherapy before. Generally, sessions last for about an hour, but they vary depending on the health problem.
What happens during a physio session?
During the first session, your therapist will get more details about your condition and how you are feeling.
The dark days where trails were covered in ice and snow are behind you. Now that your body has recovered from months of hard work – and the sun is shining, it's time to hit the trails again.
However, the key to easing back into the kilometers is making sure you stay injury free. Other than a sports physio assessment, you need to progress steadily and avoid getting greedy with the miles.
CrossFit training is a flexible program that consists of a daily series of short but intense routines that involve almost every part of the body. Most routines are about 10 minutes long and usually work one or two muscle groups per session. It's a tough but efficient way to exercise, and it delivers results faster than traditional strength training. If you are new to the CrossFit method, here is a starter guide to use as a road map to weight loss success.
If your day-to-day life is quite hectic, it can be difficult to find time for fitness. Here are two ways to incorporate more exercise into your daily routine, even if you're a very busy person.
Create an at-home gym
Going to the gym every day can be extremely time-consuming. Even if you only do a 45-minute workout, the time spent travelling there, showering, changing and travelling home again can result in you spending more than two hours on this activity.