What Factors Determine The Number of Physio Sessions One Needs?

Are you about to start your physiotherapy and you're wondering how many sessions you will need to heal? This is one of the main questions most people ask, especially if they have never tried physiotherapy before. Generally, sessions last for about an hour, but they vary depending on the health problem.

What happens during a physio session?

During the first session, your therapist will get more details about your condition and how you are feeling. This is known as the subjective session. The physiotherapist will ask questions like how the condition started (if it was an injury or accident or long-term body strain), how your daily life is affected, what makes you feel better or worse if you have seen another therapist and so on. You are required to be honest. Next is the objective assessment that involves the examination of the injury. The examination is done to verify the injury hypothesis made during the initial assessment.

Your therapist will then create a customised treatment plan and discuss some of the details and what you will achieve. Then, the expert will recommend some exercises to do at home. You may be asked to practice some of these exercises to avoid making mistakes at home. Every time you show up for the follow-up sessions, your therapist will ask about how you feel and examine your injury before treatment. Note that they may change the stretches or exercises from time to time.

How many follow-up sessions will you need?

Several factors determine the number of follow-up sessions you'll require. These factors include the following:

The extent of the strain or injury

You can rely on physiotherapy to treat different forms of injuries. Often, the treatment varies between soft tissue, minor, and severe injuries. Soft tissue injuries may take about one to six weeks to recover from. Sessions for chronic conditions often last a few months, depending on your progress. Remember that the number of weeks doesn't necessarily equal to the number of appointments.

Devotion to physiotherapy

Your level of commitment to physiotherapy also plays an essential role in your recovery. If you commit passionately and complete all the home stretches and exercises, rest adequately and eat a healthy diet, your progress will be positive. Within a short period, you will feel better, and your physio appointments may be reduced. However, if you do not follow your physiotherapist's advice, the treatment will take longer, hence increasing your expenses.