The dark days where trails were covered in ice and snow are behind you. Now that your body has recovered from months of hard work – and the sun is shining, it's time to hit the trails again.
However, the key to easing back into the kilometers is making sure you stay injury free. Other than a sports physio assessment, you need to progress steadily and avoid getting greedy with the miles.
CrossFit training is a flexible program that consists of a daily series of short but intense routines that involve almost every part of the body. Most routines are about 10 minutes long and usually work one or two muscle groups per session. It's a tough but efficient way to exercise, and it delivers results faster than traditional strength training. If you are new to the CrossFit method, here is a starter guide to use as a road map to weight loss success.
If your day-to-day life is quite hectic, it can be difficult to find time for fitness. Here are two ways to incorporate more exercise into your daily routine, even if you're a very busy person.
Create an at-home gym
Going to the gym every day can be extremely time-consuming. Even if you only do a 45-minute workout, the time spent travelling there, showering, changing and travelling home again can result in you spending more than two hours on this activity.
Besides the usual treatment medication, a personalized exercise program can greatly help reduce arthritis-related pain and discomforts. The three main types of exercise that make up the program are range-of-motion (ROM), strengthening, and aerobic exercises. These exercises not only help relieve symptoms of arthritis but also protect the joints from additional damage. Other benefits of exercise as an arthritis treatment include:
maintaining the strength and health of the bone and cartilage retaining the normal movement of the joint sustaining weight in order to lower pressure on joints and Improving stamina and cardiovascular fitness Range-of-Motion / Flexibility Exercises